Mental Health Awareness Week 2024: “Movement: moving for our mental health.”

Movement Doesn’t Mean a Gym Membership

As Mental Health Awareness Week approaches, I wanted to talk about something that might seem simple but holds profound significance: movement.

You see, this year's theme, "Movement: moving more for our mental health," as set by the Mental Health Foundation is a reminder that taking care of our minds involves more than just soothing thoughts and deep breaths (though those are important too, don't get me wrong). It's about recognising the profound connection between our bodies and our mental well-being.

First off, movement is like a magical toolkit for our brains. When we get those muscles flexing and blood pumping, our brains light up like a fireworks display. Neurotransmitters like dopamine and serotonin—the feel-good chemicals—start flowing, lifting our mood and reducing feelings of stress and anxiety.

But here's the important part: movement doesn’t mean you need a fancy gym membership or the latest workout gear. For some, hitting the gym is there go to, but there are also so many other ways we can get movement into our daily lives. Movement really is as diverse as we are.

It could be as simple as taking a walk in your local park, which is beneficial in more ways than one. Spending time moving your body outdoors can help build up your immune system, making it more resistant to common colds, the flu and other infections. Or maybe it's belting out your favourite tunes and having a dance party in your living room (don't worry, I won't judge your moves). Even something as simple as stretching regularly can work wonders for both your body and your mind.

The key is finding what feels good for you. So whether you are a yoga enthusiast who finds peace in downward dog, or perhaps you're more of a jog-around-the-block kind of person. Whatever it is, the important thing is to move in a way that brings you joy and makes you feel alive.

Plus movement doesn’t have to be a solo endeavor. You can make it into a group activity. Not only does it add an extra layer of fun, but it also strengthens those social connections that are so vital for our mental health.

So, as Mental Health Awareness Week approaches, I challenge you to embrace movement in all its forms. Whether it's a leisurely bike ride, a game of football, or even just a few minutes of stretching in the morning, make it a priority. Your body and your mind will thank you for it.