For those wanting to increase their knowledge of mental health this is a great introductory course into the key principles of mental health. The course also provides delegates with a great foundation for understanding how they can also take proactive measures to look after their own mental health and wellbeing.

After attending the Mental Health Aware course delegates will be able to:

• Explain what mental health is and know how to challenge stigma.

• Demonstrate a basic knowledge of some common mental health issues.

• Understand how to look after your own mental health and maintain a sense of positive wellbeing.

• Confidently support someone in distress or who may be experiencing a mental health issue.*

*Source: MHFA England, 2023